Wednesday, January 1, 2020

Monday, October 21, 2019

NEW CLASS
Starts Sunday, November 3RD

9:30 - 10:30 AM
at Lucid Vitality
516 Main Street, Martinez
Fee - $12, all levels of experience welcome



Friday, August 16, 2019

Yoga Schedule
Just starting, check out the * classes......

MONDAY_____________________________________________

Starting January 2020......
*6-7:15 p.m. - Pleasant Hill Center, 233 Gregory Lane, PH
6 week series, sign up through PH Rec. Great for anyone


TUESDAY______________________________________________

8-9 a.m. -
Martinez Senior center
818 Green St. Martinez,
$10 dropin fee, all welcome

10-11 a.m.
YMCA pleasant Hill

1:30-2:30pm
Kaiser, chemical dependancy. (Private)

7:00pm
Alhambra residential home (Private)


WEDNESDAY____________________________________________

9-10 a.m.
Doux Yoga
Crockett, ALL welcome

6-7:15 p.m.
Pleasant Hill Center
233 Gregory Lane, PH
6 week series, sign up through PH Rec. 
Just starting Yoga? this is a great one to start with.

THURSDAY_______________________________________________

8-9 a.m.
Martinez Senior
818 Green St. Martinez

9:30 a.m. 
Alhambra residential home (Private)

1:30-2:30 p.m.
Kaiser, chemical dependancy. (Private)


FRIDAY_______________________________________________


9-10:30 a.m.
The Big C in concord.


SUNDAY___________________________________________________

9:30-10:30 a.m. (starting Nov. 3, 2019
Lucid Vitality
516 Main Street,   Martinez
Fee $12
                                  


Join my Text messaging group for reminders of upcoming classes and workshops.
Send a text to #81010
in the message box type....@yogalinda
hit send....
you'll get a message back asking for your name, type it in and send again.
thats it, your in.


For Private Yoga Therapy sessions,
Specializing in working with clients in addiction recovery.
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366
email yogalinda@comcast.net

Sunday, May 19, 2019

WORKSHOP
Transforming Stress with Yoga and Ayurveda

Research shows that we can help prevent and even reverse the harmful effects of  anxiety, depression, weight gain, high blood pressure, and an endless list of other ailments and emotions in the body/mind with the practice of yoga, breath and simple ayurvedic self-care practices.

So many of us experience stress & anxiety and we can feel stuck in endless thought and worry. It’s hard to ask our minds to calm down. It’s not that easy to turn it off. During this yoga to reduce stress workshop, I will teach you about the power of utilizing specific yoga poses and the breath to create a calming, grounding and soothing effect for the mind and body. Together we will learn to quiet the mind and turn on the parasympathetic nervous system to foster relaxation and healing. Specific yet simple ayurveda self-care practices for additional support will also be offered.
At the end of class we will be  utilizing the sandbags for optimal relaxation.

3:00-5:00 p.m. / JUNE 15, 2019 
$50 FEE- pre-register required

DOUX YOGA

611 2nd Ave, Crockett, CA 94525