Saturday, May 27, 2017

Every Sunday (weather permitting)Yoga at Susanna Park
in Martinez 9-10 a.m.by donation.

bring a mat, expect the unexpected.
Come Play on your Mat in the park and
stimulate all the senses.
All you have to know is how to

Breathe......


Monday, February 6, 2017

Finding Joe Movie Trailer (2011) HD


Sobriety is like the "Heros Journey" were all on that path of facing fear and the demons in our head. This movie is a must watch if your struggling in your life.

Thursday, September 1, 2016


Sobriety Workshop
building a holistic toolbox for recovery
Sunday, July 16th
1-4pm
In my 17 years of sobriety I have been curiously searching for the the perfect "fix" for my addiction problems, I haven't found it, but what I have found are many holistic approaches of coping mechanisms to deal with those days I struggle with depression and anxiety, sugar binging, headaches, insomnia, negative emotions, stinking thinking, body aches and pains, weight gain and blotting, constipation, brain fog, stress and even those mornings you want to pull the covers over your head and wonder what the hells its all for.

Well guess what? theres a tool for that, some I consider little gems others are more like power tools. These practices are drawn from both western and eastern practices. When we are in pain, whether in body, mind or spirit there is something we can do to alleviate those symptoms and find ease of being.


Please join me in the afternoon workshop of discussion and practice and lets build you a box of the most effective holistic tools available. We'll practice yoga, breathing techniques, food, spices and herb choices, sound therapy, meditation, acupressure, ayurveda, massage, aromatherapy, EFT, and the power of group and so much more.

Please Join me, Linda Burkard,

Yoga of Recovery Counselor

Cost $79 early registration, before June 26th
$99 after June 26

TO REGISTER PLEASE VISIT
http://www.yoga-movement.com/workshops--retreats.html


For questions call Linda at 925 212-5366

About your teachers ....

 Linda Burkard has accumulated 1000+ hours in Yoga Therapy training/certification programs, is an Ayurveda practitioner, a certified EFT leader (Emotional Freedom Technique) and a certified counselor in YoR (Yoga of Recovery -- http://yogaofrecovery.com/consultations-with-yocounselors/). Linda is presently teaching classes for Kaiser's Mental Health and Recovery groups using the tools from Yoga of Recovery, Ayurveda principles and EFT.


THE YOGA AND MOVEMENT CENTER
1379 LOCUST STREET, WALNUT CREEK 94596


Thursday, October 15, 2009

Yoga Schedule


Linda Burkard,  yoga teacher/therapist
 since 1997
Specializing in Addiction Recovery

Certified YoR counselor
(yoga of recovery) 




The beauty of life is,
while we cannot undo
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.

- Jennifer Edwards




PUBLIC CLASSES, open to all....
Tuesday
8-9 a.m. - Martinez Senior center,  818 Green St. Martinez
10-11 a.m. - YMCA pleasant Hill

Wednesday
6-7:15 p.m. - Pleasant Hill Center, 233 Gregory Lane, PH

Thursday
8-9 a.m.  -   Martinez Senior, 818 Green St. Martinez
5-6 p.m. -   VA Hospital in Martinez (contact me for more
                   details on location, pricing)
Friday
9-10:15 a.m.  - Indigo yoga, 1512 B Palos Verdes Mall, WC
11:15 -12:00 a.m. - YMCA,  kaiser has approved this class for their patients with challenges and disabilities.

Sunday 9-10 a.m. -  Summer Series at the Park, 
sign up through my text message group and be informed of all the outdoor classes.
Send a text to #81010
in the message box type....@yogalinda
send....
you'll get a message back asking for your name, type it in and send again.
thats it, your in.


PRIVATE CLASSES...

TUESDAY
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30, Kaiser, 710 Broadway, 3rd floor (private) Yoga for Chemical Dependency


WEDNESDAY
11-12:00pm, Kaiser, 710 Broadway, (private) mental health, IOP
12:30-1:15 pm Heritage Pointe - Walnut Creek, Senior Class, (private)


THURSDAY - 
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30- Kaiser, 710 Broadway, (private) Yoga for Chemical Dependency,       

For Private Yoga Therapy sessions,
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366
email yogalinda@comcast.net



It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,

because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......
by Theodore Roosevelt....

THANK YOU TO ALL MY SPOOKY CREATIVE
CHARACTERS WHO CAME OUT FOR
GLOW IN THE DARK YOGA....



Yoga Schedule


Linda Burkard,  yoga teacher/therapist
 since 1997
Specializing in Addiction Recovery

Certified YoR counselor
(yoga of recovery) 




The beauty of life is,
while we cannot undo
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.

- Jennifer Edwards




PUBLIC CLASSES, open to all....
Tuesday
8-9 a.m. - Martinez Senior center,  818 Green St. Martinez
10-11 a.m. - YMCA pleasant Hill

Wednesday
9-10:15 a.m.  - Indigo yoga, 1512 B Palos Verdes Mall, WC
6-7:15 p.m. - Pleasant Hill Center, 233 Gregory Lane, PH

Thursday
8-9 a.m.  -   Martinez Senior, 818 Green St. Martinez

Friday
9-10:15 a.m.  - Indigo yoga, 1512 B Palos Verdes Mall, WC
11-11:45 a.m. - YMCA,  kaiser has approved this class for their patients with challenges and disabilities.

Sunday 9- 10 a.m. -  818 green street, martinez, advanced beginners.

PRIVATE CLASSES...

TUESDAY
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30, Kaiser, 710 Broadway, 3rd floor (private) Yoga for Chemical Dependency


WEDNESDAY
11-12:00pm, Kaiser, 710 Broadway, (private) mental health, IOP
12:30-1:15 pm Heritage Pointe - Walnut Creek, Senior Class, (private)


THURSDAY - 
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30- Kaiser, 710 Broadway, (private) Yoga for Chemical Dependency,       

For Private Yoga Therapy sessions,
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366
email yogalinda@comcast.net



It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,

because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......
by Theodore Roosevelt....

THANK YOU TO ALL MY SPOOKY CREATIVE
CHARACTERS WHO CAME OUT FOR
GLOW IN THE DARK YOGA....