HOLISTIC RECOVERY TOOLBOX
As the holidays are a time for families to convene,
it makes sense that old triggers and sensitivities
come to light around this time.
Most people know the holidays can be a period
of emotional highs and lows. Loneliness,
anxiety, happiness and sadness are common feelings, sometimes experienced in startling succession. The bad news is the holiday blues can trigger relapse for people recovering from alcoholism and other drug addiction.The good news is the blues can be remedied by planning ahead.
Q: How can you maintain your sobriety and survive the holidays?
A: You need a toolkit of coping mechanisms and things to keep you entertained. Your plan should include improved self-care, enhanced support from others, and healthy ways to celebrate. In this workshop we will discuss and practice strategies to achieve just that and in return create for ourselves
a happy, sober holiday season.
So gift yourself the gift of Self-love, Self Care, and Sobriety.
Sunday, December 17, 1-4 p.m.
$59 Registration before DEC 12 • $79 after Dec. 12
Hurry, Space is limited
The Yoga & Movement Center
Please sign up online at www.yoga-movement.com under worksops - Holiday Sobriety
1389 Locust Street, Walnut Creek, CA 94596.
Cancellation Policy: Minimum 7 days notice prior to workshop date, a refund less $10 handling fee will begiven. No refund for cancellations received less than 7 days prior to workshop.