I am so excited to announce a new program that
and has been in the making
for over a decade.....
YOUR INVITED TO JOIN ME FOR A FREE
This course combines Ayurveda, yoga and other traditional recovery
tools to offer a more holistic mind, body, spirit approach to
addiction and self-distructive behaviors.
BODY • MIND • SPIRIT • SENSES
Sunday, December 21st, 7 p.m. - 8:30 p.m.
at Indigo Yoga Studio in Walnut Creek
1512 B Palos Verdes Mall, Walnut Creek
for questions call Linda at 925 212-5366
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.
233 Gregory Lane
(not necessarily a seniors class)
- Please sign up through the Pleasant Hill Rec. Class is listed under "Hatha Yoga" Click below to sign up. http://pleasanthillrec.com/adult%20classes/healthandfitness.html
YOGA IN MARTINEZ
PUBLIC CLASSES, open to all....
3:30-4:30pm- Martinez Junior High, ending until the fall
6:00-7:15 p.m. - Pleasant Hill Seniors Center, (Sign up through Pleasant Hill Recreation.) 6 6 week sessions, 233 Gregory Lane, PH. Nice class for all levels of experience.
9-10:15 pm- Indigo Yoga Studio, 1512 B Palos Verdes Mall, Walnut Creek
KAISER, 11-12:00pm, 710 Broadway, (private) mental health
Byron Park Senior Living, 1-2pm - Walnut Creek
KAISER, 1:30-2:30, 710 Broadway, 3rd floor (private) Yoga for Chemical Dependency
Martinez JH, 3:45-4:45
For Private Yoga Therapy sessions,
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,
because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......