Free the flow of energy through the seven power points in the body known as the chakras. Each radiates a different energy vibration that is important to your health and happiness.
We'll learn to combine movement, breath and other techniques to calm the mind,
The heart connects our physical strength of the lower chakras to the higher mental states and spirituality of the higher chakras.
We work on our truth, our communication, our visions and dreams...consciousness and unconsciousness. Meditation.
Revitalizing Cleanse – February/March 2014
A four week, five session class that will totally transform the way you feel and transform your relationship with food. Many cleanses are too harsh on the body, too product oriented, and are not accompanied by enough food and/or information so you know how to eat AFTER your cleansing experience. The Revitalizing Cleanse is designed to strengthen, detoxify and restore vitality as we emerge from winter into spring. Involves nutrition education, kitchen time, materials, body composition analysis and a 28-day guided whole foods cleanse.
Love and Kindness, Linda and Laura
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,
because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......
- Please sign up through the Pleasant Hill Rec.
YOGA IN MARTINEZ
PUBLIC CLASSES, open to all....
call Linda for details. 925 212-5366
6:40-7:50 p.m. - Winslow Center, (Sign up through Pleasant Hill Recreation.) Assembly Rm., 2590 Pleasant Hill Rd.. - 6 week sessions, New series starts Nov. 20, all welcome, nice for beginners.
Byron Park Senior Living, 1-2pm - Walnut Creek
KAISER, 1:30-2:30, 710 Broadway, 3rd floor (private) Yoga for Chemical Dependency
KAISER, 11-12:00pm, 710 Broadway, (private) mental health
For Private Yoga Therapy sessions,