Wednesday, November 8, 2017


Holiday SOBRIETY
HOLISTIC RECOVERY TOOLBOX

As the holidays are a time for families to convene,
it makes sense that  old triggers and sensitivities
come to light around this time.

Most people know the holidays can be a period
of emotional highs and lows. Loneliness, 
anxiety, happiness and sadness are common feelings, sometimes experienced in startling succession. The bad news is the holiday blues can trigger relapse for people recovering from alcoholism and other drug addiction.The good news is the blues can be remedied by planning ahead.

Q: How can you maintain your sobriety and survive the holidays?
A: You need a toolkit of coping mechanisms and things to keep you entertained. Your plan should include improved self-care, enhanced support from others, and healthy ways to celebrate. In this workshop we will discuss and practice strategies to achieve just that and in return create for ourselves
a happy, sober holiday season.
So gift yourself the gift of Self-love, Self Care, and Sobriety.

Sunday, December 17, 1-4 p.m.
$59 Registration before DEC 12 • $79  after Dec. 12
Hurry, Space is limited

The Yoga & Movement Center
Please sign up online at    www.yoga-movement.com  under worksops - Holiday Sobriety
1389 Locust Street, Walnut Creek, CA 94596.
Cancellation Policy: Minimum 7 days notice prior to workshop date, a refund less $10 handling fee will begiven. No refund for cancellations received less than 7 days prior to workshop.

Monday, February 6, 2017

Finding Joe Movie Trailer (2011) HD


Sobriety is like the "Heros Journey" were all on that path of facing fear and the demons in our head. This movie is a must watch if your struggling in your life.

Thursday, October 15, 2009

Yoga Schedule


Linda Burkard,  yoga teacher/therapist
 since 1997
Specializing in Addiction Recovery

Certified YoR counselor
(yoga of recovery) 




The beauty of life is,
while we cannot undo
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.

- Jennifer Edwards




PUBLIC CLASSES, open to all....
Tuesday
8-9 a.m. - Martinez Senior center,  818 Green St. Martinez
10-11 a.m. - YMCA pleasant Hill

Wednesday
6-7:15 p.m. - Pleasant Hill Center, 233 Gregory Lane, PH

Thursday
8-9 a.m.  -   Martinez Senior, 818 Green St. Martinez
5-6 p.m. -   VA Hospital in Martinez (contact me for more
                   details on location, pricing)


Sunday 9-10 a.m. -  Outdoor Yoga, Susanna Street Park, Martinez 

Join my Text messaging group for reminders of upcoming classes and workshops.
Send a text to #81010
in the message box type....@yogalinda
send....
you'll get a message back asking for your name, type it in and send again.
thats it, your in.


PRIVATE CLASSES...

TUESDAY
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30, Kaiser, 710 Broadway, 3rd floor (private) Yoga for Chemical Dependency


WEDNESDAY
11-12:00pm, Kaiser, 710 Broadway, (private) mental health, IOP
12:30-1:15 pm Heritage Pointe - Walnut Creek, Senior Class, (private)


THURSDAY - 
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30- Kaiser, 710 Broadway, (private) Yoga for Chemical Dependency,       

For Private Yoga Therapy sessions,
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366
email yogalinda@comcast.net



It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,

because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......
by Theodore Roosevelt....

THANK YOU TO ALL MY SPOOKY CREATIVE
CHARACTERS WHO CAME OUT FOR
GLOW IN THE DARK YOGA....



Yoga Schedule


Linda Burkard,  yoga teacher/therapist
 since 1997
Specializing in Addiction Recovery

Certified YoR counselor
(yoga of recovery) 




The beauty of life is,
while we cannot undo
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.

- Jennifer Edwards




PUBLIC CLASSES, open to all....
Tuesday
8-9 a.m. - Martinez Senior center,  818 Green St. Martinez
10-11 a.m. - YMCA pleasant Hill

Wednesday
9-10:15 a.m.  - Indigo yoga, 1512 B Palos Verdes Mall, WC
6-7:15 p.m. - Pleasant Hill Center, 233 Gregory Lane, PH

Thursday
8-9 a.m.  -   Martinez Senior, 818 Green St. Martinez

Friday
9-10:15 a.m.  - Indigo yoga, 1512 B Palos Verdes Mall, WC
11-11:45 a.m. - YMCA,  kaiser has approved this class for their patients with challenges and disabilities.

Sunday 9- 10 a.m. -  818 green street, martinez, advanced beginners.

PRIVATE CLASSES...

TUESDAY
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30, Kaiser, 710 Broadway, 3rd floor (private) Yoga for Chemical Dependency


WEDNESDAY
11-12:00pm, Kaiser, 710 Broadway, (private) mental health, IOP
12:30-1:15 pm Heritage Pointe - Walnut Creek, Senior Class, (private)


THURSDAY - 
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30- Kaiser, 710 Broadway, (private) Yoga for Chemical Dependency,       

For Private Yoga Therapy sessions,
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366
email yogalinda@comcast.net



It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,

because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......
by Theodore Roosevelt....

THANK YOU TO ALL MY SPOOKY CREATIVE
CHARACTERS WHO CAME OUT FOR
GLOW IN THE DARK YOGA....



Friday, October 2, 2009

Workshops



Retreats

__________________________________________________
Below is a photo of my recent training at Kripalu
with my fabulous teachers
Anodrea Judith and Selene Vega.....

___________________________________________________________________________
Women's Retreats...2012



__________________________
Annual Women's
Yoga Retreat
Asilomar Conference Grounds
to be announced.


Let’s sit in a circle

face to face
with a small group
of wonderful women
and do some wonderful
connecting, sharing and growing together.




Going away can be the first
step toward coming home!!

Each year I am thrilled to host this retreat where
Mother's, daughters, sisters, and best friends come
together and share their stories,
practice their yoga, heal, meditate and nurture
each other.
As women we are givers of our love, treat yourself
to this weekend of bliss and give back to yourself.


or to register please call Linda at
925 212-5366

This retreat fills quickly, register early.
____________________________________________