Monday, February 6, 2017

Finding Joe Movie Trailer (2011) HD


Sobriety is like the "Heros Journey" were all on that path of facing fear and the demons in our head. This movie is a must watch if your struggling in your life.

Thursday, September 1, 2016


Self Love, Self Care
 Workshop
building a holistic toolbox for recovery
Sunday, October 29th 1-5pm
This is a workshop about falling in love, with oneself!, and creating a daily
self-care program using the tools from Ayurveda, yoga and other holistic
practices to create balance in your body, mind and emotional self.

Some of life's events -- divorce, the death of a loved one, retirement, losing a job,
financial difficulties -- can make things overly complicated and chaotic.
Experiences such as these can leave us ungrounded and unstable.

We may start to experience the following symptoms
• weight gain or loss  • anxiety/depression  • high blood pressure
• mind fog   • high cholesterol  • pre-diabetes
 • insomnia  • mood swings  • aches and pains
 
Face it . . . Life can suck the energy out of us and make us feel unworthy and unloved. It's
time to implement a self-care program that nurtures you on all levels of your being.
We’ll look at Ayurveda and the doshas, and then we’ll  break down nutrition,
lifestyle choices, yoga practice, meditation, relationships and more.

Working with hundreds of women on a regular basis through my yoga / Ayurveda classes,
I often hear the same concerns and complaints, “I’m tired, overweight, depressed....”
My advice is always the same. “Love yourself, take time to nurture yourself and take
the appropiate steps to bring back health, gratitude and joy of life.”

Please join me, and other like-minded women, in a delightful afternoon of self-care,
self-discovery and self-love. Bring harmony and peace back into your life.
As Brene Brown says, bring your "badassery" back!

October 29, Sunday, 1-5pm  $89 early registration, $108 after October 15, 2017
Register online or call 925-938-YOGA (9642)

About your teachers ....Linda Burkard has accumulated 1000+ hours in Yoga Therapy training/certification programs, is an Ayurveda practitioner, a certified EFT leader and a certified counselor in YoR (Yoga of Recovery),
Linda has been practicing and teaching yoga for over 17 years in the East Bay. She has primarily focused her teaching on working with those in recovery. Having found the body/mind/spiritual benefits of yoga and Ayurveda herself, she looks to share these with others. With her own struggles with addicton, Linda understands the benefits that holistic practices can bring to those seeking to change their lives, to flourish and grow. Linda is presently teaching classes for Kaiser’s Mental Health and Recovery groups
using the tools from Yoga of Recovery, Ayurveda and EFT.


1379 Locust Street Walnut Creek, CA 
925-938-YOGA (9642)
http://www.yoga-movement.com

Thursday, October 15, 2009

Yoga Schedule


Linda Burkard,  yoga teacher/therapist
 since 1997
Specializing in Addiction Recovery

Certified YoR counselor
(yoga of recovery) 




The beauty of life is,
while we cannot undo
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.

- Jennifer Edwards




PUBLIC CLASSES, open to all....
Tuesday
8-9 a.m. - Martinez Senior center,  818 Green St. Martinez
10-11 a.m. - YMCA pleasant Hill

Wednesday
6-7:15 p.m. - Pleasant Hill Center, 233 Gregory Lane, PH

Thursday
8-9 a.m.  -   Martinez Senior, 818 Green St. Martinez
5-6 p.m. -   VA Hospital in Martinez (contact me for more
                   details on location, pricing)


Sunday 9-10 a.m. -  Outdoor Yoga, Susanna Street Park, Martinez 

Join my Text messaging group for reminders of upcoming classes and workshops.
Send a text to #81010
in the message box type....@yogalinda
send....
you'll get a message back asking for your name, type it in and send again.
thats it, your in.


PRIVATE CLASSES...

TUESDAY
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30, Kaiser, 710 Broadway, 3rd floor (private) Yoga for Chemical Dependency


WEDNESDAY
11-12:00pm, Kaiser, 710 Broadway, (private) mental health, IOP
12:30-1:15 pm Heritage Pointe - Walnut Creek, Senior Class, (private)


THURSDAY - 
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30- Kaiser, 710 Broadway, (private) Yoga for Chemical Dependency,       

For Private Yoga Therapy sessions,
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366
email yogalinda@comcast.net



It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,

because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......
by Theodore Roosevelt....

THANK YOU TO ALL MY SPOOKY CREATIVE
CHARACTERS WHO CAME OUT FOR
GLOW IN THE DARK YOGA....



Yoga Schedule


Linda Burkard,  yoga teacher/therapist
 since 1997
Specializing in Addiction Recovery

Certified YoR counselor
(yoga of recovery) 




The beauty of life is,
while we cannot undo
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.

- Jennifer Edwards




PUBLIC CLASSES, open to all....
Tuesday
8-9 a.m. - Martinez Senior center,  818 Green St. Martinez
10-11 a.m. - YMCA pleasant Hill

Wednesday
9-10:15 a.m.  - Indigo yoga, 1512 B Palos Verdes Mall, WC
6-7:15 p.m. - Pleasant Hill Center, 233 Gregory Lane, PH

Thursday
8-9 a.m.  -   Martinez Senior, 818 Green St. Martinez

Friday
9-10:15 a.m.  - Indigo yoga, 1512 B Palos Verdes Mall, WC
11-11:45 a.m. - YMCA,  kaiser has approved this class for their patients with challenges and disabilities.

Sunday 9- 10 a.m. -  818 green street, martinez, advanced beginners.

PRIVATE CLASSES...

TUESDAY
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30, Kaiser, 710 Broadway, 3rd floor (private) Yoga for Chemical Dependency


WEDNESDAY
11-12:00pm, Kaiser, 710 Broadway, (private) mental health, IOP
12:30-1:15 pm Heritage Pointe - Walnut Creek, Senior Class, (private)


THURSDAY - 
12-1 pm Heritage Pointe - Walnut Creek, Senior Class, (private)
1:30-2:30- Kaiser, 710 Broadway, (private) Yoga for Chemical Dependency,       

For Private Yoga Therapy sessions,
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366
email yogalinda@comcast.net



It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,

because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......
by Theodore Roosevelt....

THANK YOU TO ALL MY SPOOKY CREATIVE
CHARACTERS WHO CAME OUT FOR
GLOW IN THE DARK YOGA....