Sunday, May 19, 2019

Transforming Stress with Yoga and Ayurveda

Research shows that we can help prevent and even reverse the harmful effects of  anxiety, depression, weight gain, high blood pressure, and an endless list of other ailments and emotions in the body/mind with the practice of yoga, breath and simple ayurvedic self-care practices.

So many of us experience stress & anxiety and we can feel stuck in endless thought and worry. It’s hard to ask our minds to calm down. It’s not that easy to turn it off. During this yoga to reduce stress workshop, I will teach you about the power of utilizing specific yoga poses and the breath to create a calming, grounding and soothing effect for the mind and body. Together we will learn to quiet the mind and turn on the parasympathetic nervous system to foster relaxation and healing. Specific yet simple ayurveda self-care practices for additional support will also be offered.
At the end of class we will be  utilizing the sandbags for optimal relaxation.

3:00-5:00 p.m. / JUNE 15, 2019 
$50 FEE- pre-register required


611 2nd Ave, Crockett, CA 94525

Saturday, May 11, 2019

for my schedule check back to blog page

instagram for garden yoga (addiction garden classes)
Coming Soon, Im hoping to start classes June 1, 2019

Email for questions....

Monday, February 6, 2017

Finding Joe Movie Trailer (2011) HD

Sobriety is like the "Heros Journey" were all on that path of facing fear and the demons in our head. This movie is a must watch if your struggling in your life.

Thursday, October 15, 2009

Yoga Schedule

Linda Burkard,  yoga teacher/therapist
since 1997
Specializing in Addiction Recovery
Certified counselor/teacher 

Y12SR certified teacher (founder Nikki Meyers) 

YoR  Yoga of Recovery certified (founder Durga LeeLa)

The beauty of life is,
while we cannot undo
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.

- Jennifer Edwards

7-8 p.m. (starting in June, 2019) Garden Yoga, martinez (outdoors)
check instagram for updates...gardenyoga_martinez

8-9 a.m. - Martinez Senior center,  818 Green St. Martinez
10-11 a.m. - YMCA pleasant Hill
1:30-2:30pm - Kaiser, chemical dependancy. (Private)

9-10 a.m. - Doux Yoga, Crockett
6-7:15 p.m. - Pleasant Hill Center, 233 Gregory Lane, PH
                       6 week series, sign up through PH Rec.

8-9 a.m.  -   Martinez Senior, 818 Green St. Martinez
10:30-11:30 - Doux Yoga, Restorative, Crockett

1:30-2:30pm - Kaiser, chemical dependancy. (Private)

9-10 a.m. - Garden Yoga, (coming soon) please check back

9-10:00 a.m. -  Yoga at the Park, suggested $10 donation, bring your mat, Susanna Street Park,  Martinez
Join my Text messaging group for reminders of upcoming classes and workshops.
Send a text to #81010
in the message box type....@yogalinda
hit send....
you'll get a message back asking for your name, type it in and send again.
thats it, your in.

For Private Yoga Therapy sessions,
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,

because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......
by Theodore Roosevelt....