Yoga and Ayurveda for Women in Recovery-
Class begins Tuesday, Oct. 20th, 7:30-8:30 by donation
Yoga Movement Center
1379 Locust Street, Walnut Creek, CA 94596
Call Linda for details 925 212-5366
Ayurveda is based on the idea that health problems occur due to imbalances in the body. When we become out of balance, we tend to stimulate, sedate and medicate our discomforts away. In order to restore health and to deal with these imbalances, we must be willing to make changes to lifestyle, diet, physical activity, relationships and more. These changes will give us a strong foundation in health and an increased ability to face the challenges and stresses of daily life without resorting to or relapsing into old addictive behaviors. Ayurveda and yoga together support wellness at multiple levels –physical, emotional, psychological and spiritual. When we are free of depression, anxiety, excessive stress, worry and addictions, we are more able to live our lives to the fullest.
The Yoga of Recovery (YoR, http://yogaofrecovery.com/) program combines yoga mind/body practices with an ayurvedic lifestyle to help the student find wholeness at all levels and live with grace and dignity in a life free from addiction and self destructive behaviors......one day at a time.”
This is an on going class that meets every Tuesday evening.