Friday, August 16, 2019

Yoga Schedule
Just starting, check out the * classes......

MONDAY_____________________________________________

Starting January 2020......
*6-7:15 p.m. - Pleasant Hill Center, 233 Gregory Lane, PH
6 week series, sign up through PH Rec. Great for anyone


TUESDAY______________________________________________

*8-9 a.m. -
Martinez Senior center
818 Green St. Martinez,
$10 dropin fee, all welcome

10-11 a.m.
YMCA pleasant Hill

1:30-2:30pm
Kaiser, chemical dependancy. (Private)

7:00pm
Alhambra residential home (Private)


WEDNESDAY____________________________________________

*9-10 a.m.
Doux Yoga
Crockett, ALL welcome

*6-7:15 p.m.
Pleasant Hill Center
233 Gregory Lane, PH
6 week series, sign up through PH Rec. Great for anyone.

THURSDAY_______________________________________________

*8-9 a.m.
Martinez Senior
818 Green St. Martinez

9:30 a.m. 
Alhambra residential home (Private)

1:30-2:30 p.m.
Kaiser, chemical dependancy. (Private)


FRIDAY_______________________________________________


*9-10:30 a.m.
The Big C in concord.


SUNDAY___________________________________________________

*9-10:00 a.m.
Yoga at the Park
Susanna Street Park,  Martinez
suggested $10 donation, bring your mat, 
                                  


Join my Text messaging group for reminders of upcoming classes and workshops.
Send a text to #81010
in the message box type....@yogalinda
hit send....
you'll get a message back asking for your name, type it in and send again.
thats it, your in.


For Private Yoga Therapy sessions,
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366
email yogalinda@comcast.net

Sunday, May 19, 2019

WORKSHOP
Transforming Stress with Yoga and Ayurveda

Research shows that we can help prevent and even reverse the harmful effects of  anxiety, depression, weight gain, high blood pressure, and an endless list of other ailments and emotions in the body/mind with the practice of yoga, breath and simple ayurvedic self-care practices.

So many of us experience stress & anxiety and we can feel stuck in endless thought and worry. It’s hard to ask our minds to calm down. It’s not that easy to turn it off. During this yoga to reduce stress workshop, I will teach you about the power of utilizing specific yoga poses and the breath to create a calming, grounding and soothing effect for the mind and body. Together we will learn to quiet the mind and turn on the parasympathetic nervous system to foster relaxation and healing. Specific yet simple ayurveda self-care practices for additional support will also be offered.
At the end of class we will be  utilizing the sandbags for optimal relaxation.

3:00-5:00 p.m. / JUNE 15, 2019 
$50 FEE- pre-register required

DOUX YOGA

611 2nd Ave, Crockett, CA 94525

Monday, February 6, 2017

Finding Joe Movie Trailer (2011) HD


Sobriety is like the "Heros Journey" were all on that path of facing fear and the demons in our head. This movie is a must watch if your struggling in your life.

Thursday, October 15, 2009

Yoga Schedule


Linda Burkard,  yoga teacher/therapist
since 1997
Specializing in Addiction Recovery
Certified counselor/teacher 

Y12SR certified teacher (founder Nikki Meyers) 

YoR  Yoga of Recovery certified (founder Durga LeeLa)




The beauty of life is,
while we cannot undo
what is done,
we can see it, understand it, learn from it and change.
So that every new moment is spent not in regret,
guilt, fear or anger,
but in wisdom, understanding and love.

- Jennifer Edwards

For Private Yoga Therapy sessions,
or to arrange private yoga classes
for small groups
call Linda at 925 212-5366
email yogalinda@comcast.net



It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again,

because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasm, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.......
by Theodore Roosevelt....

THANK YOU TO ALL MY SPOOKY CREATIVE
CHARACTERS WHO CAME OUT FOR
GLOW IN THE DARK YOGA....



Friday, October 2, 2009

Retreats

__________________________________________________
Below is a photo of my recent training at Kripalu
with my fabulous teachers
Anodrea Judith and Selene Vega.....

___________________________________________________________________________
Women's Retreats...2012



__________________________
Annual Women's
Yoga Retreat
Asilomar Conference Grounds
to be announced.


Let’s sit in a circle

face to face
with a small group
of wonderful women
and do some wonderful
connecting, sharing and growing together.




Going away can be the first
step toward coming home!!

Each year I am thrilled to host this retreat where
Mother's, daughters, sisters, and best friends come
together and share their stories,
practice their yoga, heal, meditate and nurture
each other.
As women we are givers of our love, treat yourself
to this weekend of bliss and give back to yourself.


or to register please call Linda at
925 212-5366

This retreat fills quickly, register early.
____________________________________________